Chris the Mindset Coach CIC

About Chris the Mindset Coach CIC

Purpose

The purpose of ‘Chris the Mindset Coach CIC’ is to support individuals and groups by using community co-production services, which focus on empowering individuals to enhance and be accountable for their own mental and physical well-being.

Values

People in the community expressed the key values of the services as compassion, love, trust, happiness, and growth.

Objectives

To provide an inclusive and accessible service which aims to improve the mental and emotional well-being of the community.
To educate and empower more individuals to take responsibility for their own well-being needs.
To support collaborative approaches which overcome challenges together and build stronger, healthier communities.

Our Community Programmes

the Mindset Gym for Menopause

Talking Therapies & Mindset Cafe's

This class is a co-produced class, that was chosen by the community, and includes a range of physical activities that support women going through the peri and menopause.

It includes activities such as Yoga, Pilates, Body conditioning circuits, and breathwork, as well as a cuppa after :)

Book Now

Talking Therapies & Mindset Cafe's

Talking therapies are delivered in a variety of different ways, such as walking groups, online sessions, and face-to-face Mindset Cafes.

Sessions are facilitated by Mindset Champions and supported by Chris the Mindset Coach.

Taking place in our trusted community venues.

Mindset Mentorship Programme

Talking Therapies & Mindset Cafe's

Mindset Mentorship Programme

The Mindset Mentorship programme is a new innovative programme which has been designed by the community.

The programme lasts for 6-months and has weekly mentor sessions to help upskill individuals to facilitate a range voluntary group sessions.

Community Health Workshops

Community Classes / Courses

Mindset Mentorship Programme

Community workshops include education around movement, nutrition, mindset, and rest/recovery & sleep, which all have a significant impact on our mental wellbeing.

Workshops are delivered either face-to-face or online and fully engage the audience and their peers.

Community Classes / Courses

This includes our very own 'Mindset Gym' courses which can be tailored to the types of individuals it's intended for.

Depending on the depth of knowledge, this course can be offered as a 6 or a 12-week course, with the aim of supporting individuals with stress, anxiety, and depressive symptoms.

Mindset Mentorship Programme

What is it?

This is a co-produced and community led mentorship programme. It involves a weekly mindset café which is facilitated by a professional mindset coach. Each week will involve discussions around positive mindset behaviours, and you will have the opportunity to listen, learn, and grow.

How long is the programme?

The facilitated programme itself will be for 6 months, where the mindset coach will support individuals learn and gain experience on supporting/or volunteering for other community groups.

However, the participants will still have ongoing support for a further 6-months through online Mindset Forums and group check-ins.

What are the benefits?

Individuals accepted on the programme, should they invest time into the practices they have learnt benefit by increased sense of purpose, self-esteem, and confidence.

We hope that this will manifest into an improved sense of lifestyle and prepare individuals to act with self-leadership and be in a position to help other individuals with similar lived experiences.

What can I do at the end of the programme?

The aim of the programme is to enhance a person’s mental and physical wellbeing, having learnt strategies and tools to sustain positive behaviour change. If the individual has attended 70% of the programme and has increased their ‘stage of readiness level’ they will then graduate as a ‘Mindset Champion’.

We will then either support the development of other Mindset Café’s they can volunteer for or, introduce them to other community groups.

Are there any pre-requisites?

To be eligible for the scheme you MUST be: -

18 years and older
Be prepared to attempt positive behaviour change
A stable mental health condition, controlled by medication
Or be at risk of a mental health condition/illness
Be a resident of Lincolnshire / Lincolnshire post code

How do I register my interest?

Discuss this programme with your social worker, community connector, or social prescriber. If you are ready to make a change and meet the above criteria, then complete the below form to register your interest: -

https://forms.office.com/r/x74eHhd2Dq

Benefits Disclaimer

When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from christhemindsetcoach.com, we’ve made every effort to accurately represent our programs and their ability to impact your life positively.

However, Chris the Mindset Coach does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological, or emotional well-being will be immediately or drastically improved. Chris the Mindset Coach does not claim to diagnose or treat specific conditions.

We believe that all our ideas, tools, strategies or recommendations have been shown to affect the majority of people who have successfully engaged with our content; however, nothing on our website is a guarantee that it will have any particular impact or effect.

Chris the Mindset Coaches approach is intended for educational purposes only. Information provided by this website, or our services is not a substitute for individual medical advice.