Chris the Mindset Coach CIC

About Chris the Mindset Coach CIC

Purpose

The purpose of ‘Chris the Mindset Coach CIC’ is to support individuals and groups by using community co-production services, which focus on empowering individuals to enhance and be accountable for their own mental and physical well-being.

Values

People in the community expressed the key values of the services as compassion, love, trust, happiness, and growth.

Objectives

To provide an inclusive and accessible service which aims to improve the mental and emotional well-being of the community.
To educate and empower more individuals to take responsibility for their own well-being needs.
To support collaborative approaches which overcome challenges together and build stronger, healthier communities.

Our Community Programmes

the Mindset Gym for Menopause

Talking Therapies & Mindset Cafe's

This class is a co-produced class, that was chosen by the community, and includes a range of physical activities that support women going through the peri and menopause.

It includes activities such as Yoga, Pilates, Body conditioning circuits, and breathwork, as well as a cuppa after :)

Talking Therapies & Mindset Cafe's

Talking therapies are delivered in a variety of different ways, such as walking groups, online sessions, and face-to-face Mindset Cafes.

Sessions are facilitated by Mindset Champions and supported by Chris the Mindset Coach.

Taking place in our trusted community venues.

Mindset Mentorship Programme

Talking Therapies & Mindset Cafe's

Mindset Mentorship Programme

The Mindset Mentorship programme is a new innovative programme which has been designed by the community.

The programme lasts for 6-months and has weekly mentor sessions to help upskill individuals to facilitate a range voluntary group sessions.

Community Health Workshops

Community Classes / Courses

Mindset Mentorship Programme

Community workshops include education around movement, nutrition, mindset, and rest/recovery & sleep, which all have a significant impact on our mental wellbeing.

Workshops are delivered either face-to-face or online and fully engage the audience and their peers.

Community Classes / Courses

This includes our very own 'Mindset Gym' courses which can be tailored to the types of individuals it's intended for.

Depending on the depth of knowledge, this course can be offered as a 6 or a 12-week course, with the aim of supporting individuals with stress, anxiety, and depressive symptoms.