Chris the Mindset Coach CIC
About Chris the Mindset Coach CIC
Purpose
The purpose of ‘Chris the Mindset Coach CIC’ is to support individuals and groups by using community co-production services, which focus on empowering individuals to enhance and be accountable for their own mental and physical well-being.
Values
People in the community expressed the key values of the services as compassion, love, trust, happiness, and growth.
Objectives
- To provide an inclusive and accessible service which aims to improve the mental and emotional well-being of the community.
- To educate and empower more individuals to take responsibility for their own well-being needs.
- To support collaborative approaches which overcome challenges together and build stronger, healthier communities.
Mindset Mentorship Programme
What is it?
This is a co-produced and community led mentorship programme. It involves a weekly mindset café which is facilitated by a professional mindset coach. Each week will involve discussions around positive mindset behaviours, and you will have the opportunity to listen, learn, and grow.
How long is the programme?
The facilitated programme itself will be for 6 months, where the mindset coach will support individuals learn and gain experience on supporting/or volunteering for other community groups.
However, the participants will still have ongoing support for a further 6-months through online Mindset Forums and group check-ins.
What are the benefits?
Individuals accepted on the programme, should they invest time into the practices they have learnt benefit by increased sense of purpose, self-esteem, and confidence.
We hope that this will manifest into an improved sense of lifestyle and prepare individuals to act with self-leadership and be in a position to help other individuals with similar lived experiences.
What can I do at the end of the programme?
The aim of the programme is to enhance a person’s mental and physical wellbeing, having learnt strategies and tools to sustain positive behaviour change. If the individual has attended 70% of the programme and has increased their ‘stage of readiness level’ they will then graduate as a ‘Mindset Champion’.
We will then either support the development of other Mindset Café’s they can volunteer for or, introduce them to other community groups.
Are there any pre-requisites?
To be eligible for the scheme you MUST be: -
- 18 years and older
- Be prepared to attempt positive behaviour change
- A stable mental health condition, controlled by medication
- Or be at risk of a mental health condition/illness
- Be a resident of Lincolnshire / Lincolnshire post code
How do I register my interest?
Discuss this programme with your social worker, community connector, or social prescriber. If you are ready to make a change and meet the above criteria, then complete the below form to register your interest: -
the Mindset Gym for Men
What is it?
What are the benefits?
What are the benefits?
This is a weekly class for men who are looking to enhance their physical and mental fitness through strength and conditioning classes/circuits.
This is suitable for men who are showing symptoms of stress, anxiety and depression, and are seeking peer support.
What are the benefits?
What are the benefits?
What are the benefits?
Individuals that self-refer themselves to the programme will not only enhance their physical fitness, but will learn the mastery of good mindset, and social wellbeing.
Sessions are focussed on what their bodies and minds can do through carefully designed and achievable fitness circuits and routines.
Suitability
What are the benefits?
Suitability
To be eligible for the scheme you MUST be: -
· 18 years and older
· Be prepared to attempt positive behaviour change
· A stable mental health condition, controlled by medication
· Or be at risk of a mental health condition/illness
· Be a resident of Lincolnshire / Lincolnshire post code
How to book
What are the benefits?
Suitability
By clicking on the link below this will take you through to our bookings page, where you will find planned ‘Mindset Gym for Men’ sessions.
You will need to create your own profile for regular bookings. You will then be able to book and pay for the sessions using your bank details.
Strong & Mobile - Neuro Gym
What is it?
This is a weekly class individuals living with and caring for those effected by a Neurological Condition. This could be such as Parkinsons, Strokes, MS, and early onset Dementia.
The classes would offer a range of physical activities that would enhance an individual’s confidence, and work on components such as strength, coordination, balance, and flexibility.
Activities would include things like chair-based exercise, boccia, bowls, curling, and stretch and relax exercises.
How long is the programme?
This is a subsidised programme funded by Sport England and will be delivered for a minimum of 12 months, with a view to sustain the programme beyond the funded period.
This class will take place at West Lindsey Leisure Centre, The Avenue, Gainsborough, Lincs, DN21 1EP
What are the benefits?
The programme/classes will provide opportunity for those living with a neurological condition and their loved ones, take part in a range of physical activities that will aim to enhance mobility, functional strength, coordination, balance, flexibility, and cognition.
The classes will also include a social aspect within the community wellbeing hub with refreshments, for peers to engage and share lived experiences to support each other.
What are the potential outcomes for the participants and their peers?
The participants will feel empowered with a sense of connection and community with their class peers. They will enhance their functional strength, coordination, and mind & body cognition to support ‘active daily living’.
Scheme Inclusion Criteria
To be eligible for the scheme you MUST be: -
· Controlled and managed condition
· Normal blood pressure
· BMI <39
· Stable and controlled cardiovascular condition
· Not undertaking acute medical care
· Stable and cleared to exercise by you healthcare professional or GP
How do you book onto the classes
By clicking on the link below, this will take you through to our bookings page, where you will find planned ‘Strong & Mobile’ sessions. The participant or carer will need to create their own profile for regular bookings. You will then be able to book and pay for future sessions.