the Mindset Gym
What is the Mindset Gym
the Mindset Gym is a 12-week programme which aims to improve mental and metabolic health.
This is achieved through the design of a person-centred plan of lifestyle modifications across the different components of mental fitness.
Lifestyle modifications aim to improve five key mental fitness components
Components of Mental Fitness
The programme specifically looks to enhance mental strength and confidence, by balancing the needs of the individual and everyday challenges. The programme will help individuals plan and coordinate mental and lifestyle changes in a way that mitigates stress and improves both physical and mental fitness
Lifestyle Modification
At the beginning of the programme, the Mindset Coach will assess the needs and goals of the individual and provide a week-by-week plan. This may include appropriate modifications across the four facets of wellbeing.
The Mindset Coach will mentor you throughout the programme with at least one 30-minute check-in each week to work on some of the agreed lifestyle modifications.
What does the journey look like?
Each individual registered on the scheme will complete a Mindset assessment, which simply provides our coach with some information on your needs and aspirations. This will help co-design a person-centred programme of weekly modifications.
This will then follow a weekly 1:1 with your coach on aspects of your plan. This could be for breathing exercises, support on daily movements, nutrition advice, or working up a sleep routine.
Week 6 and 12 are review points where we will assess progress and make any key modifications to the programme.
Who is it aimed at?
The programme is inclusive and can support any individual with a mild but controlled health condition. It might also be suitable for those who are experiencing low confidence and self-esteem, as well as stress, anxiety, and depression.
If you are unsure please do drop us a message, and we can advise the best services to support you.
What next?
Get in touch!
Complete the contact form below and we will be in touch in the next 48 hours.
*Note - this is NOT a Personal Training programme but a person-centred guided programme.
We can support you via online calls or face-to-face depending on the location.