All our consultations include a 7-day personal mindset plan
Spend 30 minutes with the Mindset Coach to establish a new positive mindset and transform your wellbeing
Live locally? Then why not meet up face-to-face with the mindset coach to have a truly engaging experience, and discover your true self.
Live locally? Then let's get active! We can conduct your 1-hour consultation as we walk and talk, and finish any paperwork over a cup of coffee :)
Mind & Movement sessions include a coach working with you on aspects of your functional movement and physical fitness such as cardio, strength, balance, flexibility, and coordination.
1:1 M&M Coaching for 45 minutes which includes a person centre circuit working on your cardio, strength, balance, flexibility, and coordination, related to your goals.
1:1 M&M Coaching for 45 minutes which includes a person centre circuit working on your cardio, strength, balance, flexibility, and coordination, related to your goals.
1:1 M&M Coaching for 45 minutes which includes a person centre circuit working on your cardio, strength, balance, flexibility, and coordination, related to your goals.
This is the same as our 1:1 sessions, however, is designed to allow for a supporting individual to workout and support the primary individual, friend, or family member
This is the same as our 1:1 sessions, however, is designed to allow for 2 supporting individuals to workout and support the primary individual, friend, or family member
These are either remote or face-to-face support and mentoring sessions, which incorporate personalised plans to enhance lifestyle behaviours and improve mental wellbeing and fitness
1:1 Mindset Coaching for 12 weeks which includes once a week engagement
1:1 Mindset Coaching for 6 weeks which includes once a week engagement
Online 'Mindset Health Check' questionnaire with a personal mindset recommendations card
These are our group based activities. Classes and Courses below
This is a 50 minute group based class that includes Yoga Shred, Pilates, and Strength & Conditioning exercises.
Need a calming influence after a busy day? This is a group based class that includes mindful movement to yoga holds, poses, stretching, and breathing techniques.
This is a 50 minute group-based class incorporates strength and conditioning, as well as body weight functional movement.
This is an in-person 6-week course which consists of a 45-minute group class followed by a 30-minute mindset cafe.
*Check the home page banner for information on up-and-coming courses
On confirmation of booking, cancellations are non-refundable. Any refunds will be at the discretion of Chris the Mindset Coach CIC, based on written confirmation of circumstances.